Adult ADHD Coaching for Workplace Success

Don’t Do ADHD Alone! Learn about Group Coaching for professionals with ADHD

Adult ADHD Coaching for Workplace Success

Need ADHD Workplace Productivity Tips? Join Our Free Monthly Q&A for Professionals.

Boost Productivity with ADHD Workplace Strategies

When Your ADHD is out of control, it’s chaos.

All the projects and exciting initiatives you took on become an overwhelming pressure cooker of “to-do” that you can’t possibly imagine getting done . . . never mind getting them done to your high standards.
For a second you were on top of everything, feeling great . . . and then BLAM! You’re behind the 8 ball again, spiralling into discouragement, frustration, and the despair of wondering if you’re ever going to be consistent with your energy and performance.

You’re a really good person who loves what you do, but when those crashes come, you find yourself being manipulative and even lying or twisting reality just to survive because you’re in way over your head.
The people you work with seem to be able to handle the stress of projects going sideways and overwhelming task lists without the emotional turmoil. (The people you work with and live with will thank you for bringing peace to their lives!)

Stop living in reaction mode. Our ADHD coaching empowers you to take control of your projects, prioritize your vision, and create meaningful progress in your professional life.

All the projects and exciting initiatives you took on become an overwhelming pressure cooker of “to-do” that you can’t possibly imagine getting done . . . never mind getting them done to your high standards.
For a second you were on top of everything, feeling great . . . and then BLAM! You’re behind the 8 ball again, spiraling into discouragement, frustration, and the despair of wondering if you’re ever going to be consistent with your energy and performance.
You’re a really good person who loves what you do, but when those crashes come, you find yourself being manipulative and even lying or twisting reality just to survive because you’re in way over your head.
The people you work with seem to be able to handle the stress of projects going sideways and overwhelming task lists without the emotional turmoil. (The people you work with and live with will thank you for bringing peace to their lives!)
You’re living in reaction mode to other people’s projects and demands and rarely getting to create from your own genius or vision.

Discover the "Ready, Set, Choose" Framework

Transform how you lead with our simple, empowering three-step process:

1. READY (Awareness)

Recognize how ADHD shapes your leadership and uncover what truly drives you. Awareness is the first step to clarity.

2. SET (Acceptance)

Learn to work with your unique brain. Acceptance replaces self-doubt with actionable strategies tailored to your strengths.

3. CHOOSE (Conscious Choice)

Make confident, purposeful decisions that align with your goals and values. No more analysis paralysis.

Coach Cathy's framework is designed to help you unlock your potential and lead with confidence.

Comprehensive ADHD Coaching and Resources for Professionals

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DIY ADHD Tools for Immediate Results

Group Coaching

Group Coaching for ADHD Support and Connection

Executive Coaching

Executive ADHD Coaching for Career Growth

ADHD-Informed Teams

Foster Inclusive Leadership with ADHD Lens

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ADHD DIY Tools

The ADHD Lab©

Access Free ADHD Resources for Work

Build ADHD-Friendly Work Habits Now

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Group Sessions

Don't Do ADHD Alone!

Quantum Thinkers' Community©

Join peers to explore ADHD strategies and solutions to integrate at work in supportive group coaching sessions.

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Executive Coaching

Uplevel Professional Skills

Private Sessions

Work directly with an ADHD coach to develop personalized strategies, improve focus, and achieve measurable success in your professional life

Now offering Single Sessions.

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Team Leadership

Uplevel Leadership Skills

Team Leadership

Empower your team with ADHD awareness and management techniques through our specialized leadership offers.

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ADHD and Career Transitions

Start building a career path that aligns with your strengths and aspirations!

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My emails to you will be short, sweet, to the point, and infrequent. Like it should be! When I do send emails, it will contain:

➜ Link to new episodes from my Podcast Refined Leadership - ADHD Lens

➜ Uber-curated ADHD resources I'm excited about to help you on your journey

➜Invites to talks on ADHD in the workplace

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Adult ADHD Coaching for Workplace Success